This is an incredibly challenging class that works with control, balance and smooth execution of movement using your own body weight. It requires stamina but once you start mastering your strength with execution and alignment, combined with consciousness of mind and body, the hard work is extremely rewarding. Go from an inversion into an arm balance in one fluid movement under Clint’s innovative teaching style.
Strength is an extremely physically challenging class. It’s great for those looking to take strength and mind/body connection to another level.