A traditional and ancient yoga practice that is more relevant than ever before in today’s modern, stressful and fast-paced world. Developed by Sri Swami Satyananda Saraswati, the style incorporates pranayama (breathing exercises), asana (postures) and meditation to calm and focus the mind, work on the energy body (ki or chi) and guide you to a more harmonious state of being. Satyananda Yoga is often the answer to many problems we face in our society today – expect to feel deeply relaxed with a more positive state of mind.
A very slow flow with instructions given for each pose so detailed, you can fine-tune your yoga practice here. It’s also the perfect introduction to meditation as every class ends with yoga nidra (yoga sleep).