Forrest yoga is renowned as an intensely physical and internally focused practice that emphasises how to carry a transformative experience off the mat into daily life. With a big focus on the core, and huge emphasis on focusing, with intent, on those places of tension in the body. Postures are held for quite a while – with emphasis placed on breath, strength, integrity and spirit.


Due to the nature of the structured slow flow, it’s not overwhelming for the beginning but has the intensity to keep everyone challenged no matter what level you’re at.

The Yoga Republic